Private Deep Rest Experiences

Bring the restorative experience of Runa to your group, workplace or special event.

Whether you're planning a wellbeing retreat, a team wellbeing session or a private gathering with friends, each experience is thoughtfully tailored to create space for genuine rest and connection.

A Moment of Rest, Created for You

Every group is different.

That's why each private session is carefully designed around your space, your guests and the atmosphere you'd like to create.

Sessions combine guided meditation, Yoga Nidra and the immersive sounds of crystal and Himalayan singing bowls to offer a calming experience that's welcoming, accessible and suitable for beginners.

Perfect For

Retreats

Offer your guests a deeply restorative experience that complements yoga, wellness and nature-based retreats.

Corporate Wellbeing

Support your team with sessions designed to encourage calm, focus and balance in today's busy working environment.

Hospitality & Tourism

Partner with Runa to offer unique wellbeing experiences for your guests, adding something memorable to their stay in Pembrokeshire.

Community Groups

Create space for connection and rest within your local community, charity or organisation.

Special Occasions

Celebrate birthdays, gatherings or meaningful milestones with a peaceful experience shared together.

What to Expect

Each private session may include:

  • Guided meditation

  • Yoga Nidra (guided deep rest)

  • Crystal singing bowls

  • Himalayan singing bowls

  • Gentle breathing practices

  • Time for quiet reflection

Sessions are adapted to suit your venue, group size and intentions.

Locations

Private sessions can be delivered:

  • At your venue

  • Holiday accommodation

  • Retreat centres

  • Hotels

  • Workplaces

  • Community spaces

  • Selected outdoor locations (weather permitting)

Based in Pembrokeshire, Runa is available throughout West Wales by arrangement.

Frequently Asked Questions

  • Not at all. Every session is designed to be welcoming and accessible for beginners.

  • Sessions can typically be tailored from 60 to 90 minutes, depending on your event and requirements.

  • Private sessions can be adapted for both small, intimate groups and larger gatherings.

A Little About Me

A woman with long, wavy hair sitting on the floor, arranging candles, cards, and flowers in a circle around a cluster of candles on a tray. The room is dimly lit with some fairy lights and a sign that says "Keep Rest" in the background.

Hi, I'm Thea.

Runa was created from a simple belief: in a world that rarely stops, creating space to rest has never been more important.

After many years working in business, hospitality and community projects, I discovered the profound difference that meditation, Yoga Nidra and mindful rest could make not just in moments of stress, but in everyday life.

Today, I guide Deep Rest Sessions that gently combine meditation, Yoga Nidra and sound, creating welcoming spaces where people can slow down, reconnect and simply be.

Whether it's your first experience or part of an established practice, you'll be met with warmth, encouragement and no expectations.

I'm looking forward to welcoming you to a session.