Deep Rest Sessions in Pembrokeshire
A calming blend of Yoga Nidra, guided meditation & sound bath.
Deep Rest Sessions are Runa’s signature offering, combining Yoga Nidra, guided meditation, crystal bowls and Himalayan sound bowls into one restorative experience.
These sessions are designed for busy minds, tired bodies and anyone craving a softer pace.
No experience is needed. Simply arrive, get comfortable and allow yourself to rest.
Every session includes
✓ Gentle settling meditation
✓ Breath awareness
✓ Guided relaxation
✓ Yoga Nidra
✓ Himalayan/Crystal sound bowls
✓ Quiet integration time
Who is it for?
Deep Rest is suitable for almost everyone.
Many people attend because they are looking to:
switch off from busy lives
create time for themselves
experience deep relaxation
build a regular mindfulness practice
find a calm, welcoming space
No previous experience is needed.
What should I bring?
A yoga mat
A blanket
A pillow
Anything else that helps you feel warm and comfortable.
“The quieter you become, the more you are able to hear.”
-Rumi